Ceylon Cinnamon is very different to Cassia Cinnamon and far healthier, primarily because it has low Coumarin levels. Unlike the ubiquitous Cassia Cinnamon available at your local grocery store, Ceylon Cinnamon does not damage your liver. Ceylon Cinnamon is often called true Cinnamon due to it’s sophisticated aroma and ability impart impeccable taste to many recipes. It has a subtle taste and a refined sophisticated aroma compared to Cassia Cinnamon. It requires extremely skilled craftsman and a labour intensive process to extract Ceylon Cinnamon. But the end result is something you appreciate both for taste and health.
Cassia, Chinese or Saigon cinnamon these all names are telling about one thing. Some people also call it fake cinnamon. It is produced in countries such as Vietnam, China and Indonesia. It is very hot and by chewing a piece you can feel the pungent taste sizzle and flame in your mouth. It has some of the characteristic like as Ceylon organic cinnamon, anti-fungal, anti-microbial, anti-fungal, blood regulation etc. But cassia cinnamon contains high content of coumarin. It’s nearly 1200 times higher than found in the real herb. It may pose several serious health damages. May caused to liver and kidneys damages.
Most cinnamon sold in the supermarket are the Chinese or Cassia variety and also it is a lot cheaper than the real or Ceylon variety. You can identify cassia cinnamon easily. Hard texture not easily broken, Dark Brown or reddish in colour, Rough in appearance, only inward folded. Empty cavity, Coumarin content 5%, Pungent and very spicy flavour, Toxic if taken in case of prolonged use.
This is called as real, sweet or good cinnamon. It is produced in Sri Lanka from the plant called Cinnamomum Zeylanicum. It is light brown in color and thin and soft in appearance. The sticks are filled like a cigar with several folded layers. The amount of coumarin content is only 0.0004%.
Ceylon organic cinnamon can differentiate easily from cassia cinnamon, because it has Soft texture, easily broken, soft and sweet aromatic, generally safe, soft in appearance, several folds of layer like a cigar.
HEALH BENEFITS OF CEYESTER ORGANIC CEYLON CINNAMON
More than 80 chemical components can be found in Ceylon Cinnamon including Cinnamaldehyde, Cinnamic acid, and cinnamate. In addition to being a good source of flavour, Ceylon Cinnamon also offers numerous health benefits as it helps in avoiding the risks of getting diseases, disorders, and even cancer.
Rich with anti-inflammatory and antioxidant qualities, the polyphenols in Ceylon Cinnamon acted as a strong activator of detoxifying enzymes in the body destroying prevailing cancer cells and providing protection against future growth of cancer cells,
Daily consumption of cinnamon can reduce the risk of heart diseases mainly due to its multiple properties including anti-inflammatory qualities, reducing LDL cholesterol and triglycerides with negative effects, stabilising HDL cholesterols, and reducing high blood pressure.
Cinnamon helps the body to use insulin more effectively through several methods, including
1. By increasing insulin sensitivity Ceylon Cinnamon lowers blood sugar levels
2. Decreasing the amount of glucose that enters the bloodstream by interfering with numerous digestive enzymes of carbohydrates
3. A compound called hydroxychalcone in Ceylon Cinnamon mimics the function of insulin to improve the absorption of glucose from body cells.
It is believed that cinnamon will reduce the blood sugar levels by 24% and reduce cholesterol by 18% further assisting in avoiding diseases like diabetes.
The Cinnamaldehyde component present in Cinnamon activates Thermogenesis, which is a process where the body creates heat and results in burning of calories. The compound increases insulin sensitivity while decreasing blood sugar, which also supports losing weight, which makes cinnamon a great supportive supplement for weight loss plan.
In addition to its numerous health benefits, cinnamon assists in maintaining a glowing and healthy skin by;
Cinnamon helps to reduce acne by supporting the blood flow of the skin. Its anti-fungal, antibacterial and antioxidant properties help to reduce acne and other skin blemishes. Cinnamon mixed with honey can be applied externally in order to treat acne and to restore the moisture of the skin.
Cinnamon’s anti-inflammatory properties help to reduce acute eczema conditions when consumed mixed with food or applied externally.
HELPS PROPER BRAIN FUNCTIONING
A source of the powerful antioxidant manganese, Ceylon Cinnamon helps brain functioning and improves overall brain health by;
PREVENTS PARKINSON’S DISEASE AND ALZHEIMER’S DISEASE
Consumption of Cinnamon is known as one of the safest methods to reduce the progression of Parkinson’s disease. (9), (10) Cinnamon metabolizes into Sodium benzoate which would enter into the brain and normalize neurotransmitter levels, improve motor functions and protect cells while stopping the loss of proteins like Parkin and DJ-1. The spice also helps to control Alzheimer’s disease as Cinnamon consists of Cinnamaldehyde and Epicatechin which have the ability to prevent the collection of Tau protein.
Cinnamon tea or cinnamon mixed with black and green tea can be a potent cure against cold and sore throat especially mixed with honey.